Living Healthy Essay - 1237 Words

Living Healthy nbsp;nbsp;nbsp;nbsp;nbsp;â€Å"No matter who you are, no matter what you do, you absolutely, positively do have the power to change† (Phillips xv). No matter how old or over weight you are, you always have the need to be healthy and it is never too late to start living healthy. Your body is the center of your universe. You can go nowhere without it. It’s the temple of your mind and your soul. If your body is sagging, or aging rapidly, other aspects of your life will soon follow. There are too many people who believe that they’re already too overweight, too weak, or too old to get in shape. People think that everybody in the gym is in perfect shape, and that is just not true. Everybody has to start somewhere. (Phillips xiv).†¦show more content†¦nbsp;nbsp;nbsp;nbsp;nbsp;Exercising obviously helps to make a person healthier, but it could even save one’s life. There have been many tests taken to challenge just how important exercising is to a human b eing. In Sweden between 1958 and 1967 at test determined that during a 10-year period, a group of 88 exercisers were ill for a total of 4,673 days, an average of five days apiece. A different group comparable to the first group in age and sex, but not exercisers, added up to 13,478 sick days, nearly three times as many as the exercisers (Gilmore 11). Another test taken by Professor A.H. Ismal of Purdue University. He studied the medical records of 44 men for four years. He found that the medical expenses for the sedentary members of the group averaged about $400 a year in doctor’s bills, but the regular exercisers added up to only half that amount (Gilmore 11). Duke University found that a regular exercise alters the chemical composition of blood that is better able to dissolve blood clots. Because blood clots in an artery are believed to trigger some heart attacks, strokes and other diseases by cutting off circulation of the heart and brain, the change in the blood induced b y exercise may also give some protection against many disorders (Gilmore 11). In recent years physiologist have discovered that a certain type of regular exercise brings about a number of changes in the heart and circulatory system. While exercising theShow MoreRelatedUrban Living Institute : An Organization That Promotes Healthy Living1195 Words   |  5 PagesUrban Living Institute The Urban Living Institute is an organization that promotes healthy living. They are primarily based in Texas where they do a majority of their research to create new urban living environments that are healthy and safe. The ULC has been known for aiding in underprivileged areas in order to provide these benefits to all peoples in the area. 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